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Tổng câu hỏi trong bộ đề
Sustainable health
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Câu hỏi 1: Which of the following is an example of healthy food?
A: Fast food
B: Vegetables
C: Candy
D: Chips
Đáp án: B
Câu hỏi 2: What does “balanced diet” mean?
A: Eating only meat
B: Eating both healthy and unhealthy food
C: Eating the right amounts of different types of food
D: Eating only sweets
Đáp án: C
Câu hỏi 3: Which of these is a form of exercise?
A: Watching TV
B: Jogging
C: Sleeping
D: Playing video games
Đáp án: B
Câu hỏi 4: What does “to stay fit” mean?
A: To gain weight
B: To maintain good health through exercise and diet
C: To sleep all day
D: To work overtime
Đáp án: B
Câu hỏi 5: Which of these is NOT a healthy habit?
A: Drinking water
B: Smoking
C: Sleeping enough
D: Eating fruits
Đáp án: B
Câu hỏi 6: What is the recommended amount of sleep for teenagers?
A: 3–4 hours
B: 5–6 hours
C: 7–9 hours
D: 12–14 hours
Đáp án: C
Câu hỏi 7: Which sentence is correct?
A: He eats healthy food every day.
B: He eating healthy food every day.
C: He eat healthy food every day.
D: He eaten healthy food every day.
Đáp án: A
Câu hỏi 8: Which of the following is a mental health activity?
A: Yoga
B: Playing computer games all night
C: Eating fast food
D: Smoking
Đáp án: A
Câu hỏi 9: What does “regular exercise” mean?
A: Exercising once a year
B: Exercising once a month
C: Exercising often and consistently
D: Exercising only when tired
Đáp án: C
Câu hỏi 10: Which of these helps improve heart health?
A: Running
B: Watching TV
C: Eating candy
D: Sitting all day
Đáp án: A
Câu hỏi 11: Which of these drinks is best for hydration?
A: Soda
B: Coffee
C: Water
D: Energy drink
Đáp án: C
Câu hỏi 12: What does “junk food” mean?
A: Nutritious food
B: Food with little nutritional value
C: Home-cooked meals
D: Organic vegetables
Đáp án: B
Câu hỏi 13: Which of the following is a benefit of drinking water?
A: Increases stress
B: Improves hydration and digestion
C: Decreases energy
D: Causes dehydration
Đáp án: B
Câu hỏi 14: What does “to avoid stress” mean?
A: To look for stress
B: To reduce or prevent stress
C: To increase anxiety
D: To drink soda
Đáp án: B
Câu hỏi 15: Which of these foods is high in vitamins?
A: Chocolate
B: Fruits
C: Fried chicken
D: Candy
Đáp án: B
Câu hỏi 16: What does “to meditate” mean?
A: To think deeply or focus the mind
B: To run a marathon
C: To watch movies
D: To eat fast food
Đáp án: A
Câu hỏi 17: Which of these is NOT part of a healthy lifestyle?
A: Exercising
B: Smoking
C: Sleeping enough
D: Eating vegetables
Đáp án: B
Câu hỏi 18: Which word means “the ability to move your body easily and effectively”?
A: Flexibility
B: Laziness
C: Obesity
D: Fatigue
Đáp án: A
Câu hỏi 19: Which of the following helps reduce stress?
A: Overworking
B: Sleeping too little
C: Deep breathing
D: Eating too much sugar
Đáp án: C
Câu hỏi 20: Which is a healthy breakfast choice?
A: Soda and chips
B: Milk and cereal
C: Chocolate and candy
D: Ice cream
Đáp án: B
Câu hỏi 21: What is the opposite of “healthy”?
A: Strong
B: Unhealthy
C: Fit
D: Flexible
Đáp án: B
Câu hỏi 22: Which of these is a protein-rich food?
A: Chicken
B: Cake
C: Candy
D: Soda
Đáp án: A
Câu hỏi 23: What does “to stretch” mean?
A: To stay still
B: To extend your body parts to keep them flexible
C: To eat too much
D: To sleep all day
Đáp án: B
Câu hỏi 24: Which activity is good for cardiovascular health?
A: Playing video games
B: Swimming
C: Sleeping all day
D: Eating candy
Đáp án: B
Câu hỏi 25: Which of these is NOT a fruit?
A: Apple
B: Banana
C: Carrot
D: Orange
Đáp án: C
Câu hỏi 26: Which of these is a healthy habit?
A: Eating too much sugar
B: Exercising daily
C: Smoking cigarettes
D: Drinking alcohol
Đáp án: B
Câu hỏi 27: What does “to keep fit” mean?
A: To become unhealthy
B: To maintain a healthy and active body
C: To sleep late every night
D: To eat junk food
Đáp án: B
Câu hỏi 28: Which is a benefit of regular sleep?
A: Increased stress
B: Poor memory
C: Better concentration
D: Frequent illness
Đáp án: C
Câu hỏi 29: Which of the following foods contains calcium?
A: Bread
B: Milk
C: Soda
D: Chips
Đáp án: B
Câu hỏi 30: Which is a healthy physical activity?
A: Running
B: Watching TV
C: Eating chocolate
D: Playing computer games
Đáp án: A
Câu hỏi 31: Which word means “too heavy in an unhealthy way”?
A: Fit
B: Obese
C: Healthy
D: Thin
Đáp án: B
Câu hỏi 32: What does “to lose weight” mean?
A: To gain weight
B: To reduce body weight
C: To sleep more
D: To drink soda
Đáp án: B
Câu hỏi 33: Which is NOT a healthy drink?
A: Water
B: Fruit juice
C: Coffee
D: Soda
Đáp án: D
Câu hỏi 34: Which of these is a benefit of yoga?
A: Increased stress
B: Improved flexibility
C: Less sleep
D: Poor concentration
Đáp án: B
Câu hỏi 35: Which of these is a vegetable?
A: Apple
B: Carrot
C: Banana
D: Orange
Đáp án: B
Câu hỏi 36: What is the recommended daily water intake for adults?
A: 1–2 glasses
B: 3–4 glasses
C: 6–8 glasses
D: 12–15 glasses
Đáp án: C
Câu hỏi 37: What does “to warm up” mean?
A: To start exercising slowly before intense activity
B: To eat fast food
C: To drink soda
D: To sleep all day
Đáp án: A
Câu hỏi 38: Which of the following is a good source of vitamin C?
A: Lemon
B: Bread
C: Rice
D: Cheese
Đáp án: A
Câu hỏi 39: What does "to cool down" mean in exercise?
A: To stop exercising suddenly
B: To gradually slow down and relax after exercise
C: To drink hot tea
D: To run faster
Đáp án: B
Câu hỏi 40: Which is NOT a benefit of exercise?
A: Better sleep
B: Increased stress
C: Improved fitness
D: Stronger muscles
Đáp án: B
Câu hỏi 41: Which of these activities helps build muscle strength?
A: Lifting weights
B: Watching TV
C: Sleeping all day
D: Eating chocolate
Đáp án: A
Câu hỏi 42: What does "BMI" stand for?
A: Body Muscle Index
B: Body Mass Index
C: Big Muscle Indicator
D: Balanced Meal Information
Đáp án: B
Câu hỏi 43: Which food group provides energy?
A: Carbohydrates
B: Water
C: Vitamins
D: Minerals
Đáp án: A
Câu hỏi 44: Which is a healthy snack option?
A: Fruit salad
B: Potato chips
C: Candy bar
D: Soda
Đáp án: A
Câu hỏi 45: What is the best time for stretching?
A: Before and after exercise
B: Only before sleep
C: Only after eating
D: Never
Đáp án: A
Câu hỏi 46: Which of these is a sign of good mental health?
A: Always feeling angry
B: Managing stress well
C: Constant tiredness
D: Avoiding friends
Đáp án: B
Câu hỏi 47: Which of the following is NOT a mineral?
A: Iron
B: Calcium
C: Vitamin C
D: Zinc
Đáp án: C
Câu hỏi 48: Which food contains a lot of protein?
A: Fish
B: Candy
C: Cake
D: Ice cream
Đáp án: A
Câu hỏi 49: What does "to hydrate" mean?
A: To lose water from the body
B: To drink enough water
C: To eat junk food
D: To avoid fruits
Đáp án: B
Câu hỏi 50: Which of these is part of a sustainable health routine?
A: Exercising regularly
B: Skipping meals
C: Smoking often
D: Sleeping only 3 hours
Đáp án: A
Câu hỏi 51: What is the main benefit of eating fiber?
A: Stronger bones
B: Better digestion
C: Increased stress
D: Higher sugar levels
Đáp án: B
Câu hỏi 52: Which is NOT a benefit of drinking enough water?
A: Clearer skin
B: Dehydration
C: Improved focus
D: Better digestion
Đáp án: B
Câu hỏi 53: Which of the following is a form of cardio exercise?
A: Reading books
B: Cycling
C: Watching movies
D: Drawing pictures
Đáp án: B
Câu hỏi 54: What does "portion control" mean?
A: Eating as much as possible
B: Eating a healthy amount of food per meal
C: Eating only sweets
D: Skipping meals
Đáp án: B
Câu hỏi 55: Which food is rich in calcium?
A: Milk
B: Soda
C: Candy
D: Chips
Đáp án: A
Câu hỏi 56: What is a good habit for mental health?
A: Avoiding friends
B: Socializing with loved ones
C: Overworking
D: Sleeping too little
Đáp án: B
Câu hỏi 57: Which of these helps maintain strong bones?
A: Calcium
B: Soda
C: Candy
D: Chips
Đáp án: A
Câu hỏi 58: Which food group helps repair body tissues?
A: Proteins
B: Fats
C: Sugars
D: Carbohydrates
Đáp án: A
Câu hỏi 59: What does "to exercise regularly" mean?
A: To exercise once a year
B: To exercise consistently
C: To exercise only when sick
D: To exercise once in a lifetime
Đáp án: B
Câu hỏi 60: Which of these is a stress-relief activity?
A: Meditating
B: Eating junk food
C: Watching scary movies
D: Overworking
Đáp án: A
Câu hỏi 61: What is a healthy bedtime routine?
A: Using your phone all night
B: Sleeping 7–9 hours
C: Drinking coffee before bed
D: Watching TV until midnight
Đáp án: B
Câu hỏi 62: Which of these is NOT part of a balanced diet?
A: Fruits
B: Vegetables
C: Candy
D: Grains
Đáp án: C
Câu hỏi 63: Which vitamin is good for vision?
A: Vitamin A
B: Vitamin C
C: Vitamin D
D: Vitamin E
Đáp án: A
Câu hỏi 64: What does "overweight" mean?
A: Too light
B: Having too much body weight for one’s height
C: Perfectly fit
D: Underweight
Đáp án: B
Câu hỏi 65: Which of these improves both mental and physical health?
A: Yoga
B: Eating candy
C: Playing video games all night
D: Sleeping 3 hours
Đáp án: A
Câu hỏi 66: Which is NOT recommended for a healthy lifestyle?
A: Regular exercise
B: Drinking water
C: Smoking
D: Balanced meals
Đáp án: C
Câu hỏi 67: Which of these helps with digestion?
A: Fiber
B: Sugar
C: Fat
D: Salt
Đáp án: A
Câu hỏi 68: Which food is high in sugar?
A: Apple
B: Candy
C: Rice
D: Fish
Đáp án: B
Câu hỏi 69: Which of these is good for heart health?
A: Jogging
B: Eating fries
C: Drinking soda
D: Smoking
Đáp án: A
Câu hỏi 70: Which of these foods provides iron?
A: Red meat
B: Candy
C: Cake
D: Soda
Đáp án: A
Câu hỏi 71: What does "to avoid junk food" mean?
A: To eat junk food often
B: To choose healthy foods instead of junk food
C: To sleep all day
D: To drink soda only
Đáp án: B
Câu hỏi 72: Which of these is NOT good for your teeth?
A: Brushing teeth
B: Eating candy often
C: Visiting the dentist
D: Drinking water
Đáp án: B
Câu hỏi 73: Which of these is a healthy habit for children?
A: Eating lots of sugar
B: Sleeping 8–10 hours
C: Smoking
D: Drinking coffee
Đáp án: B
Câu hỏi 74: Which of these is a muscle-strengthening activity?
A: Weightlifting
B: Sleeping
C: Eating candy
D: Watching TV
Đáp án: A
Câu hỏi 75: What is the main benefit of protein?
A: Repairing body tissues
B: Increasing sugar
C: Causing dehydration
D: Making you sleepy
Đáp án: A
Câu hỏi 76: Which of these is a sign of dehydration?
A: Clear skin
B: Dry mouth
C: Relaxation
D: Full energy
Đáp án: B
Câu hỏi 77: Which food is rich in vitamin D?
A: Salmon
B: Candy
C: Soda
D: Chips
Đáp án: A
Câu hỏi 78: What does "to quit smoking" mean?
A: To start smoking again
B: To stop smoking completely
C: To smoke more
D: To buy cigarettes
Đáp án: B
Câu hỏi 79: Which of these is important for skin health?
A: Water
B: Candy
C: Soda
D: Chips
Đáp án: A
Câu hỏi 80: Which of these is part of a healthy morning routine?
A: Drinking water
B: Skipping breakfast
C: Smoking
D: Eating chips
Đáp án: A
Câu hỏi 81: Which of these foods provides good fats?
A: Avocado
B: Candy
C: Soda
D: Cake
Đáp án: A
Câu hỏi 82: What does "to keep hydrated" mean?
A: To avoid drinking water
B: To drink enough water regularly
C: To drink only soda
D: To eat only dry food
Đáp án: B
Câu hỏi 83: Which of these helps strengthen bones?
A: Calcium
B: Sugar
C: Chips
D: Soda
Đáp án: A
Câu hỏi 84: What is a benefit of jogging?
A: Better heart health
B: Increased stress
C: Poor digestion
D: Less sleep
Đáp án: A
Câu hỏi 85: Which of these is NOT a healthy breakfast option?
A: Cereal and milk
B: Fruit and yogurt
C: Donuts and soda
D: Eggs and toast
Đáp án: C
Câu hỏi 86: Which of these improves brain health?
A: Sleep
B: Overworking
C: Skipping meals
D: Eating too much sugar
Đáp án: A
Câu hỏi 87: Which of these is NOT part of mental health care?
A: Meditating
B: Sleeping enough
C: Avoiding friends
D: Managing stress
Đáp án: C
Câu hỏi 88: Which food is high in fiber?
A: Brown rice
B: Candy
C: Soda
D: Chips
Đáp án: A
Câu hỏi 89: Which of these is a healthy habit for adults?
A: Exercising regularly
B: Sleeping only 4 hours
C: Eating only fast food
D: Drinking soda all day
Đáp án: A
Câu hỏi 90: Which of these helps reduce the risk of heart disease?
A: Smoking
B: Eating vegetables
C: Eating lots of sugar
D: Skipping exercise
Đáp án: B
Câu hỏi 91: Which of these is a benefit of stretching?
A: Increased injury risk
B: Better flexibility
C: Poor concentration
D: Sleep problems
Đáp án: B
Câu hỏi 92: Which of these foods is rich in potassium?
A: Bananas
B: Chips
C: Candy
D: Soda
Đáp án: A
Câu hỏi 93: What does "healthy lifestyle" mean?
A: Living without exercise or diet control
B: Living with regular exercise, balanced diet, and good habits
C: Eating only fast food
D: Sleeping all day
Đáp án: B
Câu hỏi 94: Which of these is a good way to start a healthy day?
A: Skipping breakfast
B: Drinking water and exercising
C: Smoking
D: Eating candy for breakfast
Đáp án: B
Đã sao chép!!!